I am worthy of love I am worthy of respect I am confident Who I am is enough I am my own version of beautiful No one can take my self worth away from me Self care is an act of self love My feelings are valid, I surrender to them I let go and … Sigue leyendo Self-love affirmations

What am I grateful for right now? Start with 5 things Am I happy with my life as a whole? If I could change one thing in my life what would it be? What currently brings me the most joy and happiness? What is the one thing I want to change in my life? What … Sigue leyendo Personal development journal prompts

Find a quiet, comfortable place to sit. Close your eyes if you feel comfortable. Take a slow deep inhale. And exhale for the count of four. Repeat. As you relax and breathe slowly, say to yourself: I am enough I´m flawed and make mistakes. And that´s OK. I don´t need to be perfect. I accept … Sigue leyendo Meditation to reduce shame & self-criticism

1- CHALLENGE YOUR NEGATIVE AND ANXIOUS THOUGHTS At times it may feel like there´s nothing you can do about the way you feel and how you think. In reality though, there are a number of things that can help. Challenging your mentality and negative thoughts can be an effective way to reduce symptoms of social … Sigue leyendo How to overcome your social anxiety

1- Awareness. Before you can begin overcoming fear, you have to be aware that your fears are causing havoc in your life. It´s easy to get so attached to your thoughts and feelings that you think they are all that exist, which couldn´t be further from the truth. You are not your fears. You are … Sigue leyendo How to start overcoming fear

1- Smile. The absolute simplest way to get people to like you is to smile genuinely. People crave being around others that are fun and happy because it´s contagious- you´ll make them feel good just by being present. Smiling is the first indicator that you are a person they probably want to be around. Smile … Sigue leyendo Mastering body language

To get the most out of your glass skin routine, you need to use products that are highly hydrating, lightweight, filled with antioxidants, and loaded with high-quality ingredients. 1- Cleansing (double) Remove all your makeup using the double cleansing method. This method involves removing your makeup with an oil-based cleanser and washing your face with … Sigue leyendo How to achieve GLASS SKIN

-Take full responsibility for your actions, you have the power to change the things that you don´t like in your life -Instead of complaining about something, ask yourself how you can improve it. Not happy with your weight? Start walking half an hour a day or exercising and eating healthier. No time to follow your … Sigue leyendo Self-love: exercises

Start by getting a professional headshot -the most immediately visible piece of your brand is your headshot. This is your logo. And it´s the first thing casting directors see before deciding whether to book you. So, when planning your headshot, above all, prepare, prepare, prepare Here are some tips you need to consider -casting is … Sigue leyendo How to develop your brand

Optimize title and description By adding proper keywords in video title and description you will let Youtube´s algorithms know what exactly your content is about. This way, you will be able to expose your videos to those users interested in the subject. Another thing to pay attention to is that the titles and descriptions make … Sigue leyendo How to make a video go viral