This little 10-minute ab workout kicks off by warming up through the entire mid section, and difficulty increases from there. Perform each movement in a really slow and controlled manner for maximum effectiveness, aim for the shakes, and always ALWAYS keep your core connected. 10-MINUTE AB WORKOUT (NO EQUIPMENT) 10 EXERCISES |45 SECONDS WORK | … Sigue leyendo Lazy girl fitness

1. Make a natural lip stain out of berries and olive oil Pop finished stain in the fridge so it will last longer. 2. Create Matcha spot treatment Use a make-up brush instead of your finger to apply the tea so the dirt and oil on your hands don't end up in the mix. 3. … Sigue leyendo DIY beauty tips

Here are a few pre-workout snack and meal ideas I recommend: Snack: A smoothie with 1 cup of fruit and 2 cups of vegetables or this protein-packed green smoothie recipe (drink half before the workout and half after) Snack: An apple or pear with nut butter Snack: Greek yogurt with granola and berries Snack: Dried … Sigue leyendo Best before and after workout snacks

How to measure your body size for buying clothes online. Have you ever measured yourself, before shopping online, to make sure get the right size clothes? Taking more time to measure can make shopping more successful. This is the easiest way to reduce the hassle of returning them and hopefully prevent you feeling frustrated and … Sigue leyendo How to measure yourself for buying clothes online

workout includes: Child's Pose — 5 breaths (One breath means a complete breath in and out.) Downward Facing Dog — 5 to 6 breaths Rag Doll — 5 to 6 breaths Sun Salutation A — 3 reps High Plank — 10 to 15 seconds Chaturanga Push-Ups — 3 reps Upward Facing Dog — 1 full … Sigue leyendo Favorite yoga workout

1. Keep your searches top secret You're not crazy for thinking that a flight price has changed after searching it a few times in your web browser. Based on the cookies in your browser, flight prices do increase when a particular route is repeatedly searched, as the site wants to scare you into booking the … Sigue leyendo How to book the cheapest flights

How Far in Advance Should I Book a Domestic Flight? Flying within the country? That’s good news in terms of how much lead time you’ll need to buy tickets. When you’re booking a domestic flight, book your tickets between one and three months prior to your trip. If you are traveling within your country, Rick … Sigue leyendo How far in advance to book a flight

RECOMMENDED RESOURCES FOR CHOOSING A DESTINATION As a blogger I always look to my favourite travel bloggers and writers for inspiration and ideas on where to go next as well as browsing and collecting ideas on Pinterest which is really like a visual search engine. I also enjoy reading traditional media and their online outlets. … Sigue leyendo Resources to plan a trip

Decide who's going, how far and when. Sure, people love to think about traveling around the world, but make sure you don't start planning until the basics are decided upon and everyone has committed. It doesn't have to be exact. For example, you might decide in January that your family -- including 14 adults and … Sigue leyendo How to plan a group trip abroad

Fashion weeks have come to an end in New York, London, Milan and Paris, and the latest designs are making their way from the catwalk to the streets. From bright colors to out-of-the-box eyewear, these new styles and fashion predictions will be making themselves known everywhere you look. Whether you need to update your wardrobe … Sigue leyendo 11 TOP FASHION TRENDS FROM AUTUMN/WINTER 2019 FASHION WEEKS